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Do You Self Care?

Do You Self Care?

Self Care How housework taught me about finally loving myself. If you entered into my apartment on any given day in my 20’s you probably would have seen the following. 1) Dishes in the sink. 2) Clothes on my bedroom floor. 3) Piles of papers stacked somewhere. While I...
1 Step One Breath 1 Day at a Time

1 Step One Breath 1 Day at a Time

1 Step One Breath 1 Day at a Time. The road to “‘here” has either been long or short. If you’ve stayed in one place choosing never to learn grow and evolve, your road has been short. If you have chosen to never learn, heal the reasons you are judgmental or critical of...